Mucha gente recurre a estos remedios herbales sin medicamentos para descansar mejor por las noches. Conozca algunos de los tratamientos naturales para dormir más populares y si funcionan.
Una de las piezas más importantes del equipo de la oficina del psicólogo William Anthony, de la Universidad de Boston, es un largo sofá beige. Pero Anthony no lo utiliza para las sesiones de asesoramiento. Allí se echa la siesta.
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