Se necesita mucha energía para mantenerse despierto. Un sueño profundo de buena calidad puede ayudarte a recuperarte. Esta fase del sueño también refuerza la memoria y el sistema inmunitario. Y las investigaciones demuestran que puede ayudar a eliminar las toxinas del cerebro.
Desde un ritmo cardíaco y una respiración más lentos hasta la creación de recuerdos y la ayuda al aprendizaje, ¿cómo afecta el sueño profundo a tu cuerpo?
Los sueños son básicamente historias e imágenes que nuestra mente crea mientras dormimos. Aprenda más sobre por qué soñamos, cuánto duran los sueños, por qué se producen las pesadillas y los sueños lúcidos.
¿Qué puedo hacer con la apnea del sueño? ¿Mejorará? ¿Cómo puedo controlarla? ¿Cuál es mi primer paso? Descubra lo que debe saber, lo que puede hacer y lo que puede esperar.
La apnea del sueño no tratada puede aumentar el riesgo de sufrir enfermedades cardíacas y otras complicaciones. Lo que los investigadores han aprendido sobre este trastorno del sueño ha dado lugar a nuevos tratamientos.
El síndrome de Pickwickian es un tipo de trastorno respiratorio que suele estar causado por la obesidad. Aprenda más sobre las causas, los síntomas del síndrome de Pickwickian y mucho más.
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