¿Sabía que la fibra puede reducir el colesterol, ayudar a controlar la diabetes y a perder peso? Conozca los datos sobre la adición de fibra a su dieta.
La dieta escalonada consiste en contar los pasos que se dan cada día, no las calorías que se ingieren. Descubra qué contiene el plan, cómo funciona y si los expertos creen que es seguro.
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