El betacaroteno es bueno para la visión, la inmunidad y la salud en general. El médico le indica qué alimentos contienen este antioxidante y si debe tomar suplementos de betacaroteno.
El ginkgo mejora el flujo sanguíneo hacia el cerebro y puede ayudar a aliviar una serie de problemas circulatorios, como la demencia vascular y el dolor de piernas causado por la obstrucción de las arterias. El doctor explica los beneficios y los riesgos de este popular suplemento.
: El cansancio constante puede ser un signo de que tiene poca cantidad de hierro. Aprenda cómo el hierro le ayuda a sentirse con energía y conozca la información sobre la deficiencia de hierro.
El médico explica que algunas personas toman suplementos de citicolina para la pérdida de memoria y otros problemas de pensamiento que pueden afectarnos a medida que envejecemos. Algunas investigaciones respaldan estos usos.
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