El ZMA es un suplemento que incluye zinc, aspartato de magnesio y vitamina B6. El doctor analiza lo que muestran las investigaciones sobre las afirmaciones sobre la salud del ZMA.
El doctor habla con los expertos sobre los riesgos potenciales de cinco suplementos herbales: La hierba de San Juan, el kava, la consuelda, el chaparral y el poleo.
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