Los medicamentos para los trastornos del sueño suelen recetarse para un uso a corto plazo. médico ofrece una visión general de los fármacos disponibles para el tratamiento de los problemas del sueño.
Organizar tu vida para conseguir la mayor calidad de sueño posible merece el esfuerzo, y la cantidad no es necesariamente igual a la calidad. Descubre por qué aquí.
Dormir poco puede estropear algo más que tu estado de ánimo matutino. Dé a su cuerpo el sueño que necesita para obtener estos siete beneficios clave. Pero ten cuidado de no dormir demasiado. Averigua por qué en el médico.
Algunas personas comen mientras duermen. Otras comen porque no pueden dormir. Aprenda más del médico sobre los trastornos alimentarios relacionados con el sueño.
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