Pasan las horas dando vueltas en la cama, sin esperanza de poder conciliar un sueño cómodo y reparador. O lo que es peor, está agotado sin posibilidad de dormirse antes de la temida alarma de la mañana. Si no eres tú, puede ser alguien muy cercano a ti, sugieren los resultados de una nueva encuesta.
La melatonina es una hormona que el cuerpo produce de forma natural. Viene en una ayuda para dormir de venta libre. Es segura pero podría causar efectos secundarios si se toma en exceso.
¿Qué es el trastorno del comportamiento del sueño REM o RBD? Conozca con el médico los síntomas, las causas y los factores de riesgo de este trastorno del sueño.
Para muchos, dormir bien es tan fácil como apagar la luz y levantarse las sábanas. Pero los estudios demuestran que más de la mitad de los ancianos de Estados Unidos tienen al menos alguna queja sobre lo bien que duermen.
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