La falta de sueño y los problemas relacionados con ella se han vuelto tan americanos como el café de Starbucks, rico en cafeína, y las farmacias de 24 horas. En los últimos 100 años, se ha producido un descenso del 20% en el tiempo total de sueño diario.
¿Tienes sueño todo el tiempo? Averigua qué podría estar causando tu somnolencia excesiva, desde los turnos de trabajo hasta un trastorno del sueño subyacente.
La narcolepsia es poco frecuente y tiene los mismos síntomas que muchas otras enfermedades más comunes. Por eso, hasta el 60% de las personas con narcolepsia pueden recibir un diagnóstico equivocado al principio.
Las almohadas que te colocan en una mejor posición para dormir pueden ayudarte con los ronquidos. Aprenda cómo funcionan y qué tipo puede ser el mejor para usted.
¿Qué puedo hacer con la apnea del sueño? ¿Mejorará? ¿Cómo puedo controlarla? ¿Cuál es mi primer paso? Descubra lo que necesita saber, lo que puede hacer y lo que puede esperar.
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