Averigüe lo que necesita saber sobre la meditación para ayudar a dormir. Descubra los pros y los contras, y cómo puede afectar a su salud y a su ciclo de sueño.
¿Qué es el insomnio? ¿Cómo puede saber si tiene un trastorno del sueño? Aquí encontrarás información sobre los riesgos de desarrollar un trastorno del sueño en adultos y niños y lo que puedes hacer para prevenirlos.
Tanto si tienes problemas ocasionales para dormir como si vives con un trastorno del sueño, puedes conseguir un sueño de calidad y aprender a gestionar mejor tu trastorno del sueño.
Una noche de descanso es difícil de conseguir si padeces apnea del sueño, síndrome de las piernas inquietas, narcolepsia o insomnio. Encuentra la ayuda y el apoyo que necesitas para tu trastorno del sueño.
¿Bostezas durante las largas reuniones? ¿Desactiva el snooze para dormir un poco más? Estos pueden ser síntomas de un trastorno del sueño. Aquí encontrará información adicional sobre los distintos tipos de trastornos del sueño y sus síntomas, así como sobre cuándo debe acudir al médico.
La narcolepsia es un trastorno neurológico que afecta al ciclo de sueño y vigilia de una persona. Aprenda más del médico sobre las causas, los síntomas y el tratamiento de este trastorno del sueño.
El médico le explica cómo se utilizan los ensayos clínicos para ayudar a desarrollar tratamientos para los trastornos del sueño y cómo es la participación en ellos.
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