Sabe que la falta de sueño puede hacerle sentir malhumorado y confuso. Tal vez no sepa lo que puede hacer con su vida sexual, su memoria, su salud, su aspecto físico y su capacidad para perder peso. He aquí 10 sorprendentes -y graves- efectos de la falta de sueño.
Los expertos en sueño afirman que las madres privadas de sueño no deberían lamentar su problema. La privación del sueño puede perjudicar su salud C y la de su familia.
Algunas personas no pueden conciliar el sueño durante tanto tiempo que les cuesta despertarse por la mañana. A continuación, te explicamos cómo aprovechar el madrugón que llevas dentro.
¿Eres un búho nocturno o un pájaro madrugador? ¿O quemas la vela por los dos extremos? Descubre cuál es tu estilo de sueño y qué puedes hacer para dormir mejor.
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