Los ronquidos se producen cuando se bloquea el flujo de aire a través de la boca y la nariz. Aprenda más sobre las causas de los ronquidos, las complicaciones, el diagnóstico, el tratamiento y los remedios caseros.
Cuando los miembros de la pareja tienen necesidades o hábitos de sueño diferentes, puede ser difícil para ambos descansar lo suficiente, y también causar estrés en la relación. Aprenda a gestionar estos problemas y a dormir mejor juntos.
Tu cuerpo realmente marcha a su propio ritmo. Descubra cómo su ritmo circadiano determina sus patrones de sueño y otras formas de funcionamiento de su cuerpo.
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