Información sobre el insomnio y sus tratamientos. Los antiguos somníferos alteraban la forma de dormir de una persona; los nuevos medicamentos para dormir ofrecen un sueño con menos efectos secundarios y son menos propensos a causar adicción.
El bruxismo, o rechinar de dientes, puede dañar el esmalte de los dientes y el trabajo dental. El médico le informará sobre este trastorno del sueño tan común.
La disomnia es un grupo de trastornos del sueño comunes que pueden afectar a su calidad de sueño. Conozca los signos, síntomas y causas de la disomnia para empezar a dormir mejor.
Un buen descanso nocturno y su bienestar van de la mano. El sueño puede provocar ciertos problemas de salud, y algunas afecciones pueden hacer mella en su sueño.
Cuando está en la cama por la noche, cansado pero muy despierto, es fácil preocuparse de no volver a dormir. Toma estas medidas para asegurarte de que lo haces.
¿Le da miedo la hora de acostarse porque el sueño no es reparador para usted? Tal vez haya llegado el momento de cambiar la mentalidad sobre el sueño. He aquí cómo cambiar su forma de pensar sobre el sueño.
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