Tanto la narcolepsia como el insomnio pueden hacer que te sientas somnoliento durante el día. ¿Cómo se pueden diferenciar estos dos trastornos del sueño?
Viajar a través de zonas horarias puede alterar el reloj de tu cuerpo. Un médico te da consejos para evitar el jet lag y para que te adaptes a tu nueva ubicación.
Los expertos de doctor ofrecen una lista de preguntas que debe hacer a su médico -y las preguntas que probablemente le hará a usted- si busca ayuda médica para el insomnio.
Un estilo de vida saludable que incluya sueño, ejercicio y una buena dieta puede ayudar a controlar los síntomas de la narcolepsia y los riesgos que conlleva.
Conozca la relación entre la narcolepsia y la obesidad, los mejores alimentos para la narcolepsia, cómo y cuándo comer, y si una dieta baja en carbohidratos o ceto ayuda con los síntomas.
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