¿Se despierta por la noche jadeando? Puede ser apnea del sueño o no. Descubra qué puede causar estos problemas respiratorios por la noche y qué puede hacer al respecto.
La falta de sueño puede comprometer la capacidad de nuestro sistema inmunitario para combatir los resfriados y la gripe, incluida la H1N1, e incluso las enfermedades cardíacas.
Las investigaciones relacionan la pérdida de sueño con enfermedades graves como las cardiopatías y los infartos. Conozca la relación entre la salud del corazón y el sueño y cómo puede descansar mejor por las noches.
Los expertos no están seguros de qué es lo primero. Lo más probable es que el mal sueño y la demencia se afecten mutuamente. Conozca cómo puede ocurrir.
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