¿Los trastornos del sueño y los hábitos nocturnos incompatibles os separan a ti y a tu pareja por la noche? doctor acudió a los expertos para buscar soluciones.
¿Da vueltas en la cama durante la noche en lugar de dormir profundamente? Si es así, su batalla contra el insomnio podría empezar en la mesa del comedor, no en el dormitorio.
Desde tener dificultades ocasionales para dormir hasta padecer insomnio, hay muchas cosas que puedes hacer para dormir mejor, sentirte renovado cuando te despiertes y permanecer alerta durante todo el día.
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