Puede parecer extraño pensar que la luz puede ayudar a dormir, pero en los momentos adecuados, puede hacerlo. Si tiene insomnio, la fototerapia puede ser una buena solución para usted.
Es mucho más que los ataques temporales de insomnio que la mayoría de nosotros tenemos. Esto es lo que las personas con insomnio crónico quieren que sepas sobre su condición.
Quizá ronques y no dejes dormir a tu pareja. O tal vez sea tan fuerte que incluso le despierte a usted. Pero puede ser algo más que una molestia: también puede ser perjudicial para la salud. Obtenga más información en la presentación de diapositivas del médico.
Cuando te imaginas ruidos fuertes mientras te despiertas o te duermes, eso es el síndrome de la cabeza explosiva. Es un trastorno real, pero no es tan doloroso como parece.
La cataplexia es un tipo de debilidad repentina de los músculos que puede hacer que te quedes sin fuerzas o que pierdas temporalmente la capacidad de moverte. Esto es lo que hay que saber sobre los síntomas, las causas y los tratamientos.
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