Tu cuerpo necesita vitaminas y minerales para tener energía. Los suplementos pueden darte un empujón, pero un exceso puede no ser seguro. Esto es lo que hay que saber.
La narcolepsia es poco frecuente y tiene los mismos síntomas que muchas otras enfermedades más comunes. Por eso, hasta el 60% de las personas con narcolepsia pueden recibir un diagnóstico equivocado al principio.
Consejos para seguir siendo productivo en el trabajo o en la universidad cuando se tiene narcolepsia. Cómo manejar los síntomas, ser flexible y acercarse a los supervisores o profesores.
La narcolepsia hace que sea difícil mantenerse despierto en la escuela, prestar atención y completar las tareas. Pero los padres pueden tomar medidas para que sus hijos tengan éxito.
Tienen muchos síntomas en común, pero la narcolepsia y la fatiga crónica pueden causar problemas diferentes y requerir tratamientos distintos. Por eso es importante obtener el diagnóstico correcto.
Si tiene narcolepsia, ciertas medicinas complementarias o alternativas como el yoga o las infusiones pueden ayudar a aliviar o controlar algunos de los síntomas.
Sientes que tienes insomnio, pero tu pareja dice que duermes profundamente. Es posible que tenga una percepción errónea del estado del sueño. Los medicamentos de venta libre pueden hacer más daño que bien. Averigüe qué es lo que funciona.
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