Un informe basado en una reciente encuesta en línea realizada a 1.250 adultos de EE.UU. descubrió que el "painsomnia" (insomnio por dolor crónico) mantiene a muchas personas contando ovejas a todas horas de la noche.
Conocer cómo el cerebro procesa las emociones durante el sueño REM podría abrir la puerta a nuevas terapias de salud mental, afirman investigadores de Suiza.
Su posición para dormir puede hacer que sea más probable que ronque, que tenga dolor de espalda o que descanse bien por la noche. Descubre qué efectos puede tener tu posición para dormir en tu salud.
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