Si tienes insomnio desde hace más de tres meses, las pastillas y la higiene del sueño no son la solución. Necesitas una terapia del sueño y un estilo de vida saludable para potenciar sus efectos.
¿Pueden los dispositivos de seguimiento del sueño ayudarte a dormir mejor? Descubra lo que pueden y no pueden hacer, y cómo elegir el más adecuado para usted.
Hay una serie de signos y síntomas de advertencia de trastornos del sueño que puede notar en su pareja. Descubra más sobre cuáles son y qué hacer al respecto.
Averigüe lo que necesita saber sobre cómo los aceites esenciales pueden afectar a la apnea del sueño. Descubra los pros, los contras, los riesgos y cómo pueden beneficiar a su salud hoy mismo.
La narcolepsia es un trastorno que afecta a la capacidad del cerebro para controlar el sueño y el estado de alerta. Sin el tratamiento adecuado, puede dificultar la vida escolar, social y personal de su hijo. Infórmese sobre cómo apoyar a su hijo a través de su condición.
¿Cuáles son los mejores tratamientos para el insomnio? Infórmese sobre la terapia cognitivo-conductual, los cambios en el estilo de vida y los medicamentos que pueden ayudar.
Encuentre consejos y estrategias para gestionar los costes del tratamiento del insomnio crónico, incluyendo las visitas al médico, el estudio del sueño, la medicación y los medicamentos y terapias alternativas.
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