Una buena almohada puede hacer o deshacer su sueño nocturno. Descubra los pros y los contras de las almohadas de espuma viscoelástica, que pueden ayudar a sostener el cuello y mejorar la calidad del sueño.
Las almohadas corporales son almohadas para todo el cuerpo, no sólo para el cuello. Averigua por qué te conviene tener una y obtén consejos para comprarla.
La luz azul tiene un poderoso efecto sobre el reloj corporal, llamado ritmo circadiano. Aprenda cómo puede impedir que su cuerpo se duerma y qué puede hacer al respecto.
Dormir con los ojos abiertos es probablemente un signo de un problema de salud. Vea las causas del lagoftalmos nocturno, los síntomas, los riesgos y los tratamientos.
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