Vea los sorprendentes peligros de conducir con sueño. el médico le muestra qué aumenta el riesgo de sufrir un accidente de tráfico y consejos para mantenerse seguro cuando se conduce cansado.
¿Alguna vez ha sentido que no podía moverse o gritar mientras dormía? ¿Y que había una especie de presencia maligna junto a tu cama? Esto es lo que sucede.
Parece contrario a la intuición, pero si no puedes dormir, puede ayudarte salir de la cama. He aquí cómo hacerlo para que puedas volver a la cama y conciliar el sueño lo antes posible.
Las mujeres son mucho más propensas a declarar problemas de sueño, y las hormonas pueden ser la razón. Los cambios hormonales pueden causar estragos en el sueño.
Las interrupciones del sueño pueden dejarle cansado, aturdido y confuso. Descubre qué puede estar interrumpiendo tu sueño y qué puedes hacer al respecto.
Los sueños lúcidos son un fenómeno que no es infrecuente. Algunas personas pueden tener sueños muy vívidos e incluso controlar sus acciones en ellos. Conozca las últimas investigaciones y cómo puede enseñar a soñar lúcidamente.
¿Sabías que la falta de sueño puede afectar a tu sistema inmunitario y hacerte enfermar? Esto es lo que debes saber para mantener a raya las enfermedades.
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