El médico proporciona instrucciones para tomar pastillas para dormir de forma segura, incluyendo qué decir a su médico y cómo manejar los efectos secundarios.
¿Los mitos sobre el insomnio le quitan el sueño? Esta diapositiva del médico examina los mitos y los hechos que rodean la pérdida de sueño y cómo afrontarlo.
El doctor explica qué es el trastorno del sueño por turnos y cómo se puede mantener una vida sana y dormir lo necesario mientras se trabaja en un turno nocturno.
La doctora habla de la cantidad de sueño que necesitan los adultos de diferentes edades y de lo que pueden hacer para conseguir el número de horas recomendado por noche.
¿Duermen usted y su pareja en habitaciones separadas? ¿Tienes demasiado sueño para tener vida social? ¿Te peleas con tus compañeros de trabajo? Descubra cómo la falta de sueño puede afectar a su familia, su trabajo, su sexo y su vida social.
Puede parecer exagerado, pero la sexsomnia -tener sexo mientras se duerme- es un trastorno real. Y puede causar estragos en la vida de quienes lo padecen.
Algunas personas, especialmente las que padecen insomnio, pesadillas crónicas o apnea del sueño, temen quedarse dormidas. El doctor habla con los expertos sobre cómo manejar el miedo a dormir.
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