La falta de sueño está relacionada con las enfermedades cardíacas, la diabetes, el mal funcionamiento del sistema inmunitario, la mala salud mental e incluso la obesidad. Descubra cómo el sueño mantiene su cuerpo sano.
Cuando uno de los miembros de la pareja tiene un trastorno del sueño o un patrón de sueño diferente al del otro, descansar lo suficiente puede ser un reto. Conozca los datos del médico sobre cómo los hombres y las mujeres duermen de forma diferente y cómo descansar lo suficiente.
Nuestro experto en sueño responde a las preguntas de los miembros de la comunidad médica sobre el sueño, incluyendo por qué dormimos, cuánto necesitamos dormir y si existe o no el "sueño reparador";
La somnolencia afecta a las actividades diarias del 40% de los estadounidenses, dicen los expertos en sueño de la Universidad de Stanford. No es de extrañar que nos aferremos a tantas falacias sobre cómo salir adelante con poco sueño. Pero, ¿qué es lo que realmente funciona? ¿Qué es sólo un mito? Aquí están los hechos.
Una nueva investigación demuestra que cuando las mujeres pierden el sueño corren un mayor riesgo de padecer diabetes, enfermedades cardíacas y depresión.
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