El embarazo puede dificultar el sueño. A continuación se explica lo que se puede esperar en cada trimestre y los consejos de los médicos para dormir bien.
Si trabajas en el turno de noche o en turnos rotativos, dormir mal puede ponerte en riesgo de sufrir accidentes y problemas de salud. Sigue estos consejos para dormir mejor.
Todo el mundo tiene una pesadilla ocasional, pero algunos tienen pesadillas crónicas. En este artículo, los expertos describen la terapia para las pesadillas crónicas.
¿Tienes sueño todo el tiempo? Averigua qué podría estar causando tu somnolencia excesiva, desde los turnos de trabajo hasta un trastorno del sueño subyacente.
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