Aunque mucha gente aprovecha la hora extra de este fin de semana para dedicarse a actividades de vigilia, los expertos en sueño afirman que utilizar ese tiempo para dormir podría suponer una diferencia significativa para la salud.
Cada vez más estadounidenses toman melatonina de venta libre para dormir, y algunos pueden estar tomándola a niveles peligrosamente altos, según un nuevo estudio publicado en JAMA.
Las personas que padecen apnea obstructiva del sueño podrían tener mayores riesgos de padecer cáncer, demencia y peligrosos coágulos sanguíneos, según nuevos estudios presentados el lunes en el Congreso Internacional 2022 de la Sociedad Respiratoria Europea, celebrado en Barcelona.
Tanto las duchas frías como las calientes tienen varios beneficios para la salud. Las duchas frías pueden mejorar la circulación y ayudar a calmar los dolores musculares, y las duchas calientes pueden favorecer un sueño más reparador.
Los clientes que compraron un colchón superventas vendido en Amazon y en los minoristas de todo el país están demandando al fabricante por afirmar que las fibras de fibra de vidrio del producto han dañado su salud.
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