Algunos alimentos son mejores para mantenerte en calma porque liberan energía lentamente. Otros pueden proteger las partes del cerebro que te mantienen tranquilo. Descubre con los expertos médicos cuáles son los mejores para calmar la ansiedad.
¿Por qué las vacaciones son estresantes para algunas personas? Aprenda más sobre la ansiedad en los viajes, sus causas y cómo puede trabajar para superarla.
No son sólo las mariposas en el estómago: la preocupación puede afectar a la salud de muchas maneras. Descubra más sobre cómo lidiar con la preocupación con esta presentación del médico.
Son tus preocupaciones normales o algo más? la presentación del doctor cubre los síntomas y tipos de trastornos de ansiedad, así como las causas y los tratamientos exitosos que te permiten volver a prosperar.
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