Este trastorno se define como el miedo intenso y persistente a ser escudriñado, juzgado negativamente o humillado en situaciones sociales. Existe ayuda.
Aunque no hay una forma segura de detener los ataques de pánico, puedes hacer que sean mucho menos probables si cuidas tu cuerpo y tu mente. Aprenda a poner pensamientos positivos en lugar de los negativos.
Si padeces un trastorno de ansiedad social, es posible que te resulte difícil enfrentarte a las situaciones cotidianas. A continuación, te ofrecemos siete consejos que te ayudarán a controlar tus síntomas y a tomar el control de tu ansiedad social.
Los ataques de pánico pueden parecer un ataque al corazón u otro problema médico grave. Hágase algunas preguntas que le ayudarán a decidir si necesita ir a urgencias.
Los ejercicios de respiración pueden ayudarle a reducir los síntomas de la ansiedad. Conozca los mejores ejercicios de respiración para la ansiedad, cómo empezar y cómo realizar los ejercicios de respiración en cualquier lugar.
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