La terapia y los medicamentos son la columna vertebral del tratamiento de los trastornos de ansiedad y pánico. Pero también es necesario reducir la ansiedad y el estrés en la vida cotidiana.
Los ataques de pánico suelen producirse de forma aleatoria y pueden dejarle conmocionado. Son un síntoma del trastorno de pánico, un tipo de trastorno de ansiedad. Esto es lo que hay que saber.
El miedo y el terror que una persona experimenta durante un ataque de pánico no guardan proporción con la situación real y pueden no estar relacionados con lo que ocurre a su alrededor. El médico explica los síntomas y el tratamiento del trastorno de pánico.
Mediante el tratamiento, se consigue un mayor control sobre el trastorno de ansiedad. Al desarrollar buenas habilidades de afrontamiento, tienes más posibilidades de prevenir futuros ataques de ansiedad.
Comúnmente llamada miedo escénico, la ansiedad de actuación es el miedo a hacer algo delante de un grupo de personas. Los expertos de doctor ofrecen estrategias para sentirse cómodo "en el escenario".
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