La terapia del ritmo social (TRS), que utiliza estrategias conductuales para apoyar un sueño saludable y otras rutinas, está vinculada a la mejora del estado de ánimo y a la reducción del riesgo de suicidio en jóvenes con trastorno bipolar, según sugieren las primeras investigaciones.
Supuse que los primeros medicamentos que me recetaron serían el régimen perfecto. Mi visión poco realista de cómo funcionaban la psiquiatría y la medicación me llevó a una gran decepción.
A pesar de lo frustrante que resultaba que mis seres queridos no entendieran mi enfermedad, tenía que tener en cuenta que, al principio, yo tampoco la entendía.
¿Vive con el trastorno bipolar? Comparta sus consejos para hacer frente a los sentimientos intensos de bienestar y depresión, así como las opciones de medicación y tratamiento más comunes.
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