doctor explica algunos estilos comunes de yoga, como Bikram, ashtanga, power yoga y otros. Echa un vistazo a estos consejos para elegir un estilo adecuado para ti.
Desde la acupuntura hasta las ventosas, cada vez son más las personas que recurren a la Medicina Tradicional China (MTC) para gestionar su salud. Aprenda qué es, qué es seguro probar y qué es más probable que funcione.
La doctora examina los beneficios para la salud asociados al yoga, como la mejora de la flexibilidad, el aumento de la fuerza, la mejora de la concentración, la mejora de la postura, la mejora de la respiración y la disminución del estrés. Descubra cómo puede ayudarle el yoga.
Preocuparse puede provocar una gran ansiedad, que puede desencadenar enfermedades físicas. El médico le explica cómo la preocupación excesiva puede afectar a su salud y cómo gestionarla.
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