Restar en lugar de sumar es mejor para la salud. Siga leyendo para descubrir por qué es esencial reducir en algunos aspectos de su vida para mejorar su salud en general.
¿Cuál es el mejor momento para hacer las cosas? Depende de lo que esté haciendo. Esta presentación de médicos puede ayudarte a elegir la mejor hora o el mejor día para aprovechar al máximo tu tiempo.
Desde el contenido de su despensa hasta el color de sus paredes, su casa -y todo lo que hay en ella- dice mucho sobre su salud. Descubre cómo con esta presentación de médicos.
Un abrazo de la persona adecuada puede alegrarte el día. Pero, ¿sabías que también es bueno para ti? La doctora señala algunas formas en que los abrazos pueden mejorar tu salud.
La soledad: No se trata simplemente de estar solo. Es cuando te sientes incapaz de conectar de forma significativa con las personas de tu vida. Descubra en esta presentación médica cómo puede afectar a su salud y qué puede hacer para detenerla.
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