No todas las familias se ajustan al ideal de felicidad y amor. Para algunos, la dinámica familiar es francamente insana, o incluso peligrosa. Aprenda a detectar el comportamiento tóxico, a liberarse de la culpa, a poner límites y a mantener la distancia para salvaguardar su propio bienestar.
Si quieres dar un empujón a tu salud en el nuevo año, sé consciente de ello. El mindfulness, el arte de estar plenamente presente en el momento, puede dar un empujón a tu mente y a tu cuerpo.
La discriminación racial puede desencadenar toda una serie de problemas como el estrés crónico, la ansiedad y la depresión. Descubra cómo el trauma racial puede afectar a su calidad de vida diaria.
Las características asociadas a su tipo de personalidad afectan a su salud de forma positiva y negativa. Aprenda a saber si tiene una personalidad de tipo B y lo que significa para su salud.
La terapia narrativa consiste en convertir los traumas del pasado en una autobiografía para afrontarlos. Conozca más sobre qué es y cómo puede afectar a su salud mental.
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