¿Está esperando hasta que haya alcanzado su peso objetivo para "pensar en la delgadez"? El momento de empezar a pensar -y vivir- como una persona más delgada y saludable es ahora mismo.
Las bebidas antes de la cena, las famosas tartas de la tía Sarah, el aderezo de salchichas favorito de la familia y todas esas maravillosas y deliciosas comidas tradicionales de las fiestas que esperan ser engullidas: ¡qué barrizal para una persona a dieta!
Pasar las fiestas puede ser desalentador, pero no tiene por qué ser así. Realmente puedes tener tu pastel y comerlo también, si aceptas el objetivo de mantener tu peso -en lugar de luchar para perder más peso- hasta el Año Nuevo.
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