¿La ansiedad se está apoderando de su espíritu navideño? ¿Las visiones de las nubes de azúcar le provocan pesadillas? Muchas personas con problemas de peso temen esta época del año debido a todas las tentaciones de comida y alcohol que parecen estar por todas partes.
Los expertos calculan que el 75% de nosotros come en exceso no porque tenga hambre, sino en respuesta a sus sentimientos. Y cuando nuestra forma de comer está impulsada por las emociones, tendemos a consumir sobre todo comida basura.
A veces la mejor manera de aprender es a través de las preguntas de los demás. Pensé que sería esclarecedor destacar las respuestas a algunas de las preguntas más comunes que me hacen en el tablón de mensajes "Pregúntale a la Dietista" sobre el programa de la Clínica de Pérdida de Peso (WLC) y la pérdida de peso en general.
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