El control de peso consiste en hacer pequeños cambios con los que pueda vivir siempre. A medida que incorpore estos pequeños ajustes en su estilo de vida, empezará a ver cómo pueden sumarse a un gran ahorro de calorías y a la pérdida de peso. Aquí están mis 10 mejores hábitos para ayudarte a convertir tu sueño de perder peso en una realidad:
La culpa es de las vacaciones. O tal vez esté demasiado ocupado para pensar en lo que come. Tal vez haya dejado de lado la precaución -y el recuento de calorías- durante unas vacaciones sin lujos.
Las técnicas de modificación de la conducta que le ayudan a ponerse en contacto con sus hábitos alimentarios son el mejor camino para perder peso de forma permanente.
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