Cuando mis hijos eran pequeños, no se cansaban de leer el libro La maquinita que pudo. Les encantaba la actitud de la maquinita azul que creía que podía llegar a la cima de la montaña y, efectivamente, lo hacía, cada vez que les leía su libro favorito.
Una vez leí una historia sobre una mujer que se quejaba a su médico de su frustración con la pérdida de peso. La mujer había perdido 25 libras pero no estaba satisfecha. "No seré feliz hasta que pierda 25 libras más," declaró.
En lugar de sentirse culpable por su peso, las personas pueden aprender a controlar sus hábitos alimenticios y sus comportamientos relacionados con la comida.
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