Hablando con el espejo: "¿Cómo puedo estar tan gorda? ¡Este no es mi cuerpo! Este no soy yo." Pero era yo, sintiéndome miserable por mi cuerpo gordo y distorsionado a través de más de cinco décadas de impotencia contra el poder de mis antojos de comida y el comer emocional.
¿Ha oído hablar de la terapia de compras y la terapia de cine? Ahora llega la "terapia culinaria", la filosofía de hacerse amigo de la comida en la intimidad de tu propia cocina.
Cada año, muchos de nosotros hacemos propósitos de Año Nuevo para perder peso y mejorar nuestra salud. Y todos sabemos que, antes de lanzarnos a un nuevo programa de pérdida de peso, es conveniente comentar estos planes con un médico.
Por fin has llegado a ese número mágico; ¿ahora qué haces? El objetivo es perder el peso extra y no volver a encontrarlo. Por desgracia, sólo un tercio de las personas que hacen dieta consiguen mantener su pérdida. Las personas que hacen dieta saben que para mantener el peso se necesita vigilancia, y para algunas personas eso es más difícil que la propia pérdida de peso.
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