Después de ver el entrenamiento del equipo de mi hija de 14 años, me di cuenta de que podía hacer más para empujarme a mí mismo en mi viaje de "Más saludable 2021".
Estos cambios en el estilo de vida -sugeridos por expertos y personas reales que han perdido el peso- pueden ayudarle a mantenerse en el camino hacia un cuerpo más sano y una persona más feliz. Descúbrelo por ti mismo con esta presentación de médicos.
Tus hábitos matutinos pueden ayudarte a perder peso. Aprende consejos para una alimentación saludable, para dormir mejor y para el bienestar de la mente y el cuerpo.
Existen varios tipos de cirugía de pérdida de peso, desde la banda gástrica hasta el grapado de estómago. Conozca los distintos métodos de la mano del médico.
¿No quemas calorías como antes? Aquí hay algunas cosas sorprendentes de las diapositivas de los médicos que podrían estar arrastrando el proceso hacia abajo.
Mantener un peso saludable no sólo le hace sentirse bien, sino que puede salvarle literalmente la vida. Conozca los 10 principales problemas de salud causados o relacionados con la obesidad.
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