Si alguna vez hubo un momento para comer estresado y tal vez disfrutar de algunas bebidas, la primera semana de 2021 puede haber sido. Pero no sucumbí a la tentación.
Me encanta el sabor de la comida, y eso no va a cambiar milagrosamente. Así que he encontrado un par de trucos que me ayudan a resistir la tentación de comer en exceso.
La vida es demasiado corta para no darse un capricho de vez en cuando, especialmente cuando se celebra. Pero, aun así, tomé decisiones saludables y mi pérdida de peso sigue en marcha.
En lugar de proporcionar apoyo a la dieta, parece que tus seres queridos bien intencionados están tratando de cometer un sabotaje de la dieta. He aquí cómo afrontarlo.
Si has seguido mi viaje por el mundo del fitness, sabes de mis luchas con la flexibilidad y mi deseo de superarlas. Así que le estoy dando otra oportunidad al yoga.
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