Para ayudar a aplacar el miedo a recuperar el peso, los expertos en pérdida de peso aconsejan separar las emociones del comportamiento. Esto significa, en parte, minimizar los sentimientos de privación y aceptar el hecho de que se trata de un plan de alimentación y ejercicio para toda la vida, no de una dieta y un plan de entrenamiento temporal.
La información que obtengo de mi báscula biométrica y mi registro de alimentos me ha abierto los ojos a lo que funciona y a lo que necesito trabajar más.
La dieta Thrive se centra en comer alimentos crudos y no procesados. Aprenda más sobre lo que es, los riesgos, los beneficios y cómo puede impactar en su salud.
El médico explica el coste de la cirugía de pérdida de peso, lo que cubre el seguro y cómo convencer a su compañía de seguros para que pague la cirugía de pérdida de peso.
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