El humo del cigarrillo genera radicales libres, moléculas que atacan y sobrepasan las defensas naturales del organismo, lo que contribuye a la pérdida de masa ósea y a la osteoporosis.
Los avances en la investigación están arrojando nueva luz sobre la osteoporosis, que puede afectar hasta a la mitad de los estadounidenses mayores de 50 años para el año 2020.
La leche y otros alimentos ricos en calcio son una parte importante de un estilo de vida saludable para los huesos que no sólo puede reducir el riesgo de fracturas a medida que se envejece, sino que también puede proteger contra ciertos tipos de cáncer.
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