No sea la última persona en descubrir la nueva ola de ejercicios acuáticos: para el entrenamiento de fuerza y cardiovascular, la flexibilidad, la relajación, la rehabilitación y el control de peso.
Desde los dispositivos de ayuda hasta la dieta y la terapia de frío y calor, estos consejos del médico le ayudarán a controlar el dolor y la rigidez de la artrosis en casa.
Averigüe lo que debe tener en cuenta antes de decidirse a operarse de una nueva cadera o rodilla, incluyendo cuánto le duele, si el hueso está dañado y hasta qué punto está dispuesto a pasar tiempo haciendo fisioterapia durante la recuperación.
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