Si tiene artrosis de cadera o de rodilla, es importante que se mueva. Los expertos nos explican cuáles son los ejercicios que mejoran la movilidad y la flexibilidad de las articulaciones, y qué ejercicios hay que evitar.
Las personas con artritis suelen despertarse con las articulaciones rígidas, pero unos cuantos estiramientos diarios pueden ayudar mucho. El médico ofrece consejos.
¿Quiere probar algo diferente para su osteoartritis de rodilla? El doctor explica cómo la acupuntura, el tai chi, el yoga y otros tratamientos alternativos pueden ayudar.
Los síntomas de la artritis pueden ser peores unos días que otros. Aprenda más sobre lo que puede desencadenar una incómoda exacerbación y cómo tratarla.
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