Conozca algunas de las barreras que enfrentan las personas de color para recibir una atención adecuada de la migraña y las formas de abordar las disparidades raciales en la investigación de la migraña.
Si tiene migraña crónica, los estudios demuestran que el ejercicio físico regular, como correr, caminar y hacer yoga, puede ayudar a reducir la frecuencia y la intensidad de sus días de dolor de cabeza por migraña.
Las dietas basadas en plantas para la migraña pueden ayudar a reducir la inflamación y tener otros beneficios. Aprenda más sobre cómo una dieta basada en plantas podría ser buena para la migraña.
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