El estrés parece empeorar o aumentar el riesgo de afecciones como la obesidad, las enfermedades cardíacas y el asma. El doctor ofrece consejos para liberar el estrés que le ayudarán a gestionarlo mejor y a reducir los riesgos para su salud.
El estrés continuado por la pandemia, Ucrania, la inflación y otras incertidumbres han hecho que algunas personas apaguen sus sentimientos. Pero, ¿es eso siempre algo malo?
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