La doctora explica cómo puede aliviar su estrés si es cuidador de un ser querido, incluyendo técnicas de relajación, biorretroalimentación e imágenes guiadas.
Para muchos, la mayor fuente de estrés en las fiestas es la familia: la cena familiar, las obligaciones y la carga de la tradición familiar. El doctor ofrece consejos para prepararse y afrontar mejor las obligaciones familiares y las fiestas de esta temporada.
Es posible sobrevivir al frenesí de las fiestas sin sentirse frenético, si se sabe cómo. He aquí los mejores consejos de algunos de los principales expertos en estrés del país.
Cada vez son más las personas que luchan contra las crisis personales que acuden a sus empleadores, no sólo en busca de compasión, sino de asesoramiento profesional.
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