Muchas de ustedes responderán "sí". Según algunas estimaciones, alrededor de dos tercios de las mujeres manifiestan molestias premenstruales con regularidad, y aproximadamente un tercio busca ayuda de un profesional sanitario. Hasta un 8% de las mujeres experimenta un deterioro grave (denominado trastorno disfórico premenstrual).
Ante la preocupación por los niveles de mercurio en el pescado, un alimento normalmente saludable, ¿cuánto pescado deben comer las mujeres embarazadas? ¿Qué otras opciones ofrecen los mismos beneficios para la salud que el pescado? Sigue estas pautas para mantenerte sana.
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