Descubre cómo hacer una sentadilla búlgara dividida. Aprenda qué músculos se utilizan, los beneficios para la salud de este tipo de sentadilla y consejos sobre los errores que debe evitar.
Descubra cómo hacer extensiones de espalda. Aprenda qué es una extensión de espalda, cuál es la forma correcta de realizarla y qué ejercicios de extensión de espalda puede hacer.
Caminar es tan sencillo como poner un pie delante del otro, pero puedes cometer algunos errores. Descubre cómo evitar los errores más comunes al caminar.
¿Puedes adelgazar mientras limpias o trabajas en el jardín? Las tareas ordinarias como pasar la aspiradora, fregar y rastrillar las hojas queman muchas calorías a través de un proceso llamado termogénesis de actividad sin ejercicio (NEAT).
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