La postura de yoga del arco o Dhanurasana trabaja varios músculos del cuerpo. Aprenda a hacer esta postura correctamente, sus contraindicaciones y sus beneficios.
Descubra cómo hacer la postura del camello en el yoga de forma segura, conozca los beneficios para la salud y obtenga consejos sobre los errores que debe evitar.
Aprende a realizar ejercicios para la cara interna del muslo. Descubre los mejores movimientos para ejercitar los músculos de la cara interna del muslo.
Un plan de entrenamiento puede estructurar tu ejercicio, mantenerte segura y asegurarte de que ejercitas todos los grupos musculares. Conozca los componentes de los planes de entrenamiento para mujeres.
Descubre cómo hacer sentadillas con salto. Aprenda qué músculos se utilizan, los beneficios para la salud de las sentadillas con salto y consejos sobre los errores que debe evitar.
Descubra cómo hacer rizos de martillo. Aprenda qué músculos se utilizan, los beneficios para la salud de los rizos de martillo y consejos sobre los errores que debe evitar.
Descubre cómo hacer press de pecho con mancuernas inclinadas y sus beneficios. Conozca los músculos que se trabajan y los consejos de seguridad para este ejercicio.
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