Si entrenas duro durante 90 minutos o más, o compites en algún deporte, es posible que necesites un combustible nutricional extra. El doctor ofrece consejos de nutrición para deportistas.
Averigüe lo que necesita saber sobre una distensión muscular oblicua y descubra sus causas y síntomas para obtener el tratamiento más adecuado para la distensión muscular oblicua.
¿Cuáles son los beneficios de tener un compañero de entrenamiento? La responsabilidad y la motivación son algunas de las ventajas de tener un compañero de gimnasio.
Es seguro que los enfermos de asma hagan ejercicio siempre que conozcan sus límites, mantengan su enfermedad bajo control y lleven consigo la medicación.
En los Juegos Olímpicos de este año ha sido difícil pasar por alto las tiras de cinta adhesiva de colores brillantes que adornan los brazos, las piernas y los torsos de muchos atletas de élite. Pero la tendencia de la cinta Kinesio va más allá de la moda.
Listo para empezar un plan de ejercicios? el doctor te muestra cómo ponerte en forma con estos consejos de entrenamiento para principiantes del fitness.
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